Keep the dumbbells on both sides of your body and you raise the arm all the way up until you reach the shoulder level and bring it back. Bring the dumbbell all the way up to the shoulders and lower them back straight down with your elbows close to your body. Carry the dumbbells in both arms and raise them the way you hammer. Stand in a shoulder width squat, with your upper body slightly bent forward. Hammer curl & Dumbbell fly (Zumba Toning) From there, you do a side plank by raising an arm upward and turning the body sideways. The upper body rests on both the elbows and lower body rests on the toe, keeping your body on a straight line, making sure that your hips are not arched downwards or upwards. Stay there for a minimum of 30 seconds to a minute according to your fitness level. Get down on your knees and suspend body on your palm and toe in an inclined position. It’s a combination of normal plank and side plank. Have some Zumba moves for a perfectly toned body! It’s become a popular and trendy workout across the globe. A great way to relieve stress, reduce fatigue and improve alertness, Zumba also helps in improving coordination and maintaining happiness. Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. Zumba is a fusion of Latin and International music - dance themes that create a. Zumba is based on the principle that a workout should be 'FUN AND EASY TO DO' allowing participants to achieve long-term health benefits. A session can burn up to 500-800 calories. High energy and motivating music allows participants to dance away their worries. Strong by Zumba, however, has revolutionised group fitness formats with its martial-arts-inspired High Intensity Interval Training synced with music motivation. Zumba Step, a lower-body workout, incorporates Zumba routines and step aerobics with Latin dance rhythms. The entertainment factor in Zumba wins over other form of exercises.Ĭombining body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves, Zumba Toning is a calorie-torching dance fitness party using Zumba toning sticks or light weight dumbbells. Zumba is for people of all ages and is the primary preference for those who love to dance. The primary Zumba dance moves include salsa, meringue, cumbia and reggaeton. A Zumba routine normally embraces a blend of Latin, Caribbean, Indian, Brazilian, or African and hip-hop music and dance forms. Over the years, Zumba, a Miami-based fitness brand created by Beto Perez, has introduced specialty programmes like Zumba Toning (with dumbbells), Zumba Step (with gym steppers) and Strong by Zumba (functional training synced with music ) to create a perfect balance of cardio and strength-building exercises. Disclaimer - We do not own rights to the music in this videoFor more workouts with us go to or click on this link h. After all, you can always take Zumba classes outdoors. Yes, Zumba! There's nothing better than Zumba to burn out fat in the hot weather. Planning to lose some kilos, but not sure about hitting the gym? Then you should try the ‘fun’ way of getting fit.
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